Course feeling at PureGym
Do you enjoy working up a sweat together and do you get the most out of the dynamics of the group?
Then take a look at our great Live Group Fitness offer below. We offer you daily varied and intensive classes with real trainers in our gyms. You can find an overview of the studios with Group Fitness and the current course schedule below.
Are you in? Then book your course today as a member at PureGym!
And this is how it works:
- choose your course
- click on “book course”
- register at puregym-switzerland.exerp.site/login and book your desired course
You are not a member yet?
No problem, then secure our best offer now and start today!
Overview of the fitness courses
Group fitness with real fitness trainers
Reformer Pilates
Zurich Oerlikon
Build strength, mobility and total-body control.
New to Reformer Pilates? Guided by expert instructors, this 60-minute class introduces you to the reformer machine and the fundamentals of Pilates in a safe, supportive and energising environment.
- Builds strength
- Improves mobility & posture
- Enhances mind-body connection
- Strengthens your core & stabilising muscles
You'll become more flexible, stronger and be smiling more than ever before! Perform controlled, low-impact movements on a moving carriage to challenge every muscle group, even the ones you didn't know you had.
Be quick, spaces limited, book on our website! Only CHF 15 a class.
Hyrox
Improve your strength, conditioning and functional fitness
New to Hyrox? Run by Hyrox accredited coaches, this 45 minute class teaches you everything you need to know about Hyrox in a fun and safe environment.
- Builds full-body strength
- Boosts cardiovascular endurance
- Improves race-day technique
Functional Burn & Strength
Mobility, strength, endurance
Take your performance to new heights on all levels of mobility, strength and endurance at our Functional Tower in a time-efficient way!
- New heights on mobility
- New heights on strength
- New heights on endurance
Core Courses
Training with challenges for everyone
Les Mills Core™ is an intense, challenging core workout. For strength building, stability and endurance of your core muscles.
- Stronger trunk muscles
- Improved posture
- As well as a tight stomach, legs & buttocks
Bodypump Courses
Fit, slim and well-defined in the shortest possible time
Les Mills Bodypump™ is a scientifically tested full-body workout. You build strength, become fitter and burn a lot of calories.
- Moderate weight loads
- High repetition rates
- As well as scientifically tested movement sequences
Grit Strength
High-intensity interval training (HIIT)
The Les Mills Grit™ training will challenge you: high-intensity interval training (HIIT). You receive direct coaching from your fitness trainer.
- Work on all muscle groups
- Increase your strength
- And build lean muscles
M.A.X. Training
Muscle.Activity.Excellence
M.A.X.® – Muscle Activity Excellence. The 30-minute fitness training session in which endurance, strength and coordination are promoted using simple exercises.
- Endurance
- Strength
- And coordination
Yogaflow / Poweryoga
Reduce tension, recharge your batteries
Our Yoga classes will strengthen your whole body while improving your flexibility and relaxing your mind and body.
- Body feeling
- Body posture
- Breathing technique
Pilates Courses
Flexibility and endurance regardless of your fitness background
Pilates is a systematic full-body workout for strengthening muscles, primarily the pelvic, abdominal and back muscles.
- Burn fat
- Gain energy
- Prevent injuries
Pump
Intensive whole body training
Pump is an intensive full-body training exercise using barbell equipment. You will build up your muscles, define your body and burn a lot of calories at the same time.
- Training with barbells
- Defines your body
- Strengthens your muscles
Tone
Varied whole body training
Bodytoning is a varied, effective full-body training exercise. Using different exercises and exercise aids, your muscles are strengthened and your body toned.
- Strengthening the musculature
- Increased endurance
- Improved posture
Zumba
Dance yourself fit
Zumba® melts away the calories with an intense dance workout, while also getting your figure into top shape.
- Burns fat
- Shapes your body
- Increases your coordination
Sixpack Attack
25-minute core muscle training
With this effective 25-minute core workout, you turn your core from a flat and strong stomach to a six-pack.
- Stronger core muscles
- Improved posture
- And a toned abdomen
Combat
Kickboxing. Thai boxing. Karate.
In this course, you can expect an energetic mixture of different martial arts such as kickboxing, Thai boxing and karate, without direct body contact.
- Improves your strength
- Trains your coordination
- Increases your responsiveness
Dance
Dance yourself happy
The rousing music and motivating dance moves, will get your body grooving.
- Burns fat
- Shapes your body
- Increases your coordination
Sweat & Burn
High Intensity Interval Training
This is an effective 25-minute interval workout that will improve your endurance, strengthen your muscles and get your body in shape.
- Trains all muscle groups
- Improves your strength
- Burns lots of calories
Step
Endurance, choreo, leg muscles.
In Step you move over a height-adjustable step, strengthening leg and buttock muscles and increasing your bone health.
- Height adjustable step
- Strengthen leg & buttock muscles
- Increases bone health & bone density
Ride
Intensive endurance training
Almost like riding a bike, only different. Cycle to motivating songs and at varying intensities to define your legs and improve your endurance.
- Leg muscle training
- Fat burning
- Fitness & Endurance
Attack
Dynamic cardio workout
Attack is an intensive cardio workout with athletic aerobic movements, strength and stabilisation exercises and changes of direction and pace.
- Endurance
- Strength
- Coordination
Bootcamp
The intensive, functional full-body workout in a circuit style
Bootcamp is an intensive, functional full-body workout with strength, endurance, mobility and explosive strength exercises to improve your resilience and recovery in everyday life and other sports.
- Higher resilience capacity
- Faster regeneration capacity
- Strengthening your musculature
Bodycombat
Inspired by Martial Arts
Bodycombat™ is a martial arts-inspired, energy-packed workout in which you kick yourself fit without physical contact and burn a lot of calories in the process.
- Burns lots of calories
- Increases your self-confidence
- Relieves stress