Recipes
Discover our delicious and healthy recipes.
Sticky Harissa Tofu with Cous Cous Salad Recipe
Craving something bold, colourful, and plant-powered? This Sticky Harissa Tofu with Cous Cous is a flavour-packed meat-free dish perfect for meal prep or a vibrant dinner!
Prawn and Vegetarian Summer Rolls With Satay Noodle Salad
Looking for a light, refreshing snack, perfect for warm evenings when you just want something crisp, colourful, and full of nutrients.
Crispy Rice and Chicken Salad
Looking for a meal that’s light on calories but still leaves you feeling full and satisfied? At only 247 calories per serving, this crispy rice and chicken salad is a perfect balance of crunch, flavour, and nourishment.
One Pan Creamy Chickpea and Tomato Salmon
Looking for a weeknight dinner that feels indulgent but is secretly packed with goodness? This One Pan Creamy Chickpea and Tomato Salmon is guaranteed to be your new go-to!
Courgette and Feta Meatballs
If you’re looking for a high-protein dinner that’s anything but boring, these Courgette and Feta Meatballs are a must-try.
Cookies-and-Cream-Smoothie
Egal, ob du nach einem kleinen Muntermacher für zwischendurch, einem Dessert nach dem Abendessen oder einem süssen Z’Morge suchst, dieser Cookies-and-Cream-Smoothie ist genau das Richtige für dich.
Chickpea und Corn Burrito Bowl Rezept
Suchst du nach einer pflanzlichen Power-Bowl, die voller Proteine und Nährstoffe steckt? Wir haben etwas für dich!
Sticky Halloumi and Chickpea Wellness Bowl
Diese Wellness-Bowl mit geschmolzenem Halloumi und Kichererbsen ist ein farbenfrohes, nahrhaftes Gericht voller Proteine, frischem Gemüse und nährstoffreichen Zutaten.
Rezept für Mandel-Croissant-Ofenhaferflocken
Du liebst Mandel-Croissants, aber möchtest lieber etwas Gesünderes probieren?Diese Mandel-Croissant-Ofenhaferflocken sind der ultimative Gesundheits-Hack, denn sie geben dir den süssen Mandelgeschmack und enthalten gleichzeitig 19 g Protein pro Portion.
Rezept für Limabohnen-Schakschuka
Dieses wärmende Schakschuka ist schnell zubereitet, voller Nährstoffe und enthält 27 g Protein pro Portion.
Rezept für Chili-Riesengarnelen-Linguine
Diese Chili-Riesengarnelen-Linguine haben nur 333 Kalorien, aber gleich 28 g Protein pro Portion. Sie sind einfach zuzubereiten und sehr fein. Dieses schnell zubereitete Gericht ist voller Nährstoffe und eine perfekte Abwechslung in deiner Meal-Prep-Routine.
Rezept für Green-Goddess-Salat
Dieser Green-Goddess-Salat ist frisch, fein und enthält 24 g Protein pro Portion: Ideal als schnell zubereitetes Mittag- oder Abendessen. Voller Nährstoffe und Nahrungsfasern: Einfach fein als Teil deiner Meal-Prep-Routine für deine tägliche Portion Gemüse und als Energieboost.
Rezept für Nudeln mit Cajun-Rindshacksauce
Diese Nudeln mit Cajun-Rindshacksauce sind ein herzhaftes Gericht mit 40 g Protein. Ideal als feines Z’Nacht oder als Meal-Prep: ein vielseitiges Rezept, mit dem du deine Fitnessziele leichter erreichst, ohne dabei auf Geschmack zu verzichten.
Chicken Satay Slaw Salad
Looking for some summer salad inspiration? Then look no further than our high-protein Chicken Satay Slaw Salad. It’s fresh and crunchy, paired with a delicious sweet and spicy dressing.
Big Mac Salad Recipe
If you love a Mcdonalds Big Mac this is going to be your new favourite salad.
HIGH PROTEIN COBB SALAD RECIPE
Say bye to boring salads with our new salad series that shows you how to pimp up your lunches and dinners with healthy, nutritious twists
Orzo Greek Salad Recipe
Try this delicious pasta salad with heaps of fresh veggies, crumbled feta, and a zesty lemon vinaigrette.
Tandoori chicken skewers recipe
Packed with protein, which is great for muscle recovery, our spiced tandoori-style chicken kebabs with homemade flatbreads are a firm favourite for gym goers.
Fruity frozen Yoghurt Lollies Recipe
Creamy and delicious, our frozen yoghurt lollies are loaded with strawberries, kiwi and blueberries and have less than 6g of sugar each.
Healthy chicken noodle soup recipe
Chicken noodle soup is a staple dish in many cultures, and often seen as a comfort food during colder months or flu season.
Fruity frozen yoghurt cups recipe
Looking for healthy snacks that taste good, are easy to make, and budget-friendly?
Green Protein Smoothie Recipe
Looking for a high protein breakfast or post-gym snack? Our green protein smoothie recipe is packed with 27g of protein...
Chickpea, Spinach & Lentil Curry
Vegan food can get a bad rep, but there’s plenty of vegan meals out there that taste amazing and provide all the nutrition you need.
Fajita fish tacos with chilli and lime sauce
These fajita fish tacos are the perfect Mexican inspired lunch or dinner that take just 30 minutes from prep to plate!
Chana masala and homemade Naan
Our fiery chana masala is full of flavour that combines fragrant herbs and spices with a fluffy naan for a delicious taste.
Moroccan style steak and salad
Salads have an unfair reputation as a sad, tasteless meal reserved just for calorie deficits, and we want to change that.
Baked banana and dark chocolate porridge
A bowl of porridge is a classic breakfast, thanks to its high fibre, vitamin, and mineral content which help to energise your day.
Turkey Singapore style noodles
These turkey Singapore style noodles are a quick and easy go to meal that tastes like it should be a staple in your weekly meal planning.
Sweet potato breakfast hash
It’s quick, easy, and has minimal washing up and is the perfect way to pack in those veggies to leave you feeling nourished for the day ahead!
Mini toad in the hole recipe
Nothing says comfort food like this British classic, toad in the hole! This winter warmer recipe has 22g of protein.
Slow cooker beef stew recipe
Nothing beats a comforting beef stew on a cold winter’s day, especially when it requires minimal cooking to make.
S'mores protein crumpet recipe
Forget boring plain crumpets, we pimp up our s’mores crumpets with dark chocolate, sweet biscuit crumb and mini marshmallows.
Vegan mini nut roasts recipe
Whether you’re cooking for vegans, vegetarians, or meat eaters, everyone will love our mini nut roast recipe.
Toffee apple cinnamon rolls
Our mouth-watering toffee apple cinnamon rolls recipe makes twelve rolls so there’s plenty to share around or save for another day.
Gingerbread loaf recipe
Whether you’re a Christmas fanatic or more of a Grinch, there’s no denying that the festive season comes with some incredible food and flavours.
Lemon chicken mediterranean salad recipe
This chicken salad is really easy to make and takes just 30 minutes from start to finish, so it’s great when you don’t want to spend hours cooking away.
Overnight chocolate chia pudding
No matter the time, our Chocolate Chia Pudding makes a tasty treat whenever you’re craving something sweet.
Stuffed courgette lasagne boats recipe
Our ultimate Stuffed Courgette Lasagne Boats are a healthier take on the traditional Italian classic pasta dish.
Delicious breakfast tacos
Say goodbye to boring breakfasts with our delicious breakfast tacos.
Greek Chicken Souvlaki
Our Greek inspired chicken souvlaki recipe is fresh, filling, and will transport you to Greece.
Low fat chicken alfredo
Our low-fat chicken alfredo recipe is a healthy take on this pasta dish with only 324 calories and 5g fat per serving.
Sesame chicken noodles
We’ve paired honey, ginger, garlic, and soy to create this delicious, sweet and sticky chicken noodle dish.
Honey Sriracha Meatballs
Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour. This recipe takes less than 30 minutes from start to finish
Veganes Slow Cooker Chili
Falls du deine Ernährung auf pflanzliche Kost umstellen willst, dieses vegane Chili con Carne Rezept ist garantiert ein Volltreffer.
One Pan Steak mit Gemüse Meal Prep Rezept
Wenn Sie auf der Suche nach einem proteinreichen, kalorienarmen Rezept sind, ist unser One Pan Steak mit Gemüse genau das Richtige für dich..
Chicken Fajita Burrito Bowl Rezept
Bowls are easy to prepare, customisable, and packed with fresh, nutrient-rich ingredients that make you feel as good as they taste.
Gesunder Cheeseburger Rezept
Du hast Lust auf einen Burger mit Pommes zum Mitnehmen, willst aber deine Fitnessziele nicht aus den Augen verlieren?
Bacon, Egg & Avocado Flatbread
Upgrade your breakfast (or lunch!) with these yummy bacon, egg and avocado flatbreads, topped with rocket and tomatoes for a peppery tang.
Chicken and veggie homemade pizza
Let's face it, pizza is delicious. Pretty much everyone loves pizza! It's customisable, tasty and easy to make... when you know how!
Cocoa & almond butter energy balls
The perfect healthy treat which requires no cooking, is cheap to make (19p per ball!) , and can be stored for up to a week.
Chicken Yakitori skewers with Soba noodle salad
Yakitori is another popular Japanese dish which looks and tastes incredible. Chicken and spring onion are skewered, glazed with a ...
Healthy Yoghurt and fruit parfait with homemade granola
Try out our healthy and nutritious parfait! Only 252 kcals per portion, with 11g protein and 8g fat.Forget the sugar-packed store-bought ...
Super green chicken pesto pasta
Getting more greens in your diet never tasted so good! This creamy super green chicken pesto pasta tastes incredible, and is packed with kale, broccoli, and peas for those all-important vitamins and minerals.
Creamy vegan coconut curry with sweet potatoes
Enjoy this creamy and delicious vegan coconut curry at home, packed with lots of vegetables and flavour – the perfect food for cold days!
PEANUT BUTTER AND JELLY OVERNIGHT OATS
Try these Peanut Butter and Jelly Overnight Oats for a wholesome and nutritious start to the day with only 364 kcals and 26g protein...
CHOCOLATE ORANGE PROTEIN FLAPJACK
Not only do our homemade protein flapjacks taste incredible, but they are great for a post workout protein pick-me-up with ...
SESAME TOFU BUDDHA BOWL
If you’re looking to reduce your meat intake, or even just find meals which are easy, nutritious and packed full of veggies and fibre then...
Cauliflower tacos with spicy cashew creme
If you’re thinking of taking on the Veganuary challenge this month or even just looking to reduce your meat intake give this recipe a try
Baked feta, tomatoes, herbs and freshly cooked pasta
Baked feta pasta has become the latest food trend on social media. It consists of baked feta, tomatoes, herbs and freshly cooked pasta.
Protein pancakes without flour
These quick, flour-free protein pancakes consist of only three ingredients: protein powder, banana and egg!