lunedì, 13 aprile 2026
1 minuto

Five cardio moves that will get your heart rate going

Five 40-second exercisesImprove your fitness and endurance with a power workout. Five cardio moves that will get your heart rate going.

Tre donne sorridenti che si allenano al chiuso con abbigliamento sportivo

Five 40-second exercises

Improve your fitness and endurance with a power workout.

Effective and intensive:

  • 180 squat jumps
  • 40 seconds high knees
  • 40 seconds skaters
  • 40 seconds burpees
  • 40 seconds squat jacks
  • 40 seconds

Sporty regards,

your PureGym team

Iscriviti ora