Monday, 13 April 2026
1 minute
Five cardio moves that will get your heart rate going
Five 40-second exercisesImprove your fitness and endurance with a power workout. Five cardio moves that will get your heart rate going.
Five 40-second exercises
Improve your fitness and endurance with a power workout.
Effective and intensive:
- 180 squat jumps
- 40 seconds high knees
- 40 seconds skaters
- 40 seconds burpees
- 40 seconds squat jacks
- 40 seconds
Sporty regards,
your PureGym team