Monday, 13 April 2026
1 minute

Cable Upper body workout

This workout strengthens your arms and back and stabilises your posture. ✔️ Effective and intensive ✔️ Strong posture

Man with tattooed arm exercising on gym equipment while two women work out nearby

Strong posture

This workout strengthens your arms and back and stabilises your posture.

Effective and intensive:

  • Cable rowing 10 reps
  • Cable shoulder press 10 reps Reps
  • Cable fly 10 reps  Reps
  • Lateral lift 10 reps per side
  • Biceps curl 10 reps
  • Overhead triceps stretch 10 reps

Sporty regards,

your PureGym team

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