Eight of the best gluteal exercises

Ready for a firm butt?

These exercises will tone and strengthen your gluteal muscles.

Effective and intensive:

• HIP thrust
• Bulgarian squat
• One-legged shoulder bridge
• Cable kickback
• Sumo squat
• Box rise (step up)
• Curtsey lunge
• 1 1/4 goblet squat

Sporty regards,

your PureGym team

Join now